I am a warm, empowering therapist who believes healing involves the whole person. I focus on anxiety, depression, maternal mental health, trauma, and PTSD, while honoring how closely the mind and body are connected. As an empath, I tune in thoughtfully to your experiences and distressing symptoms so you can feel understood, supported, and less alone as we work together toward meaningful change.
My approach is holistic and eclectic, shaped around your unique needs and goals. I draw from EMDR, attachment based therapy, and interpersonal neurobiology to explore how your relationships, experiences, mind, and body are intertwined. Together, we will build on your strengths, develop greater self understanding, and create empowering pathways toward healing, balance, and emotional well being at a pace that feels right for you.
In our first session, you can expect a warm, welcoming space to share what brings you to therapy and what you hope to change. I will listen with empathy, learn about your history and current concerns, and begin identifying patterns that may be affecting your well being. We can discuss a plan that fits your needs, including trauma focused care and, when appropriate for grief, induced after death communication.
