Pamela Howard

I'm a Licensed Professional Counselor (LPC) with experience helping adults navigate anxiety, depression, stress, life transitions, and relationship challenges. As a retired Army Veteran, I understand the unique experiences of military members, veterans, and their families while welcoming clients from all backgrounds. My approach is warm, collaborative, and practical, drawing from evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Person-Centered Therapy. Together, we'll build coping skills, strengthen resilience, and work toward goals that matter most to you.

I tailor therapy to your individual needs and goals, recognizing that there isn't a one-size-fits-all approach. Whether you're navigating stress, anxiety, relationship challenges, or a major life transition, we'll work together to identify practical solutions and meaningful lasting change. My style is collaborative, straightforward, and supportive, helping you gain clarity, strengthen resilience, and move forward with confidence.

Your first session is a chance for us to get to know each other. We'll talk about what brought you to therapy, the challenges you're facing, and what you hope to achieve. I'll provide a supportive, nonjudgmental space where you can share at your own pace, and together we'll begin creating a plan that feels realistic and and meaningful. My hope is that you'll leave feeling heard, supported, and encouraged about the path ahead.