Dr. Pamela Kennedy

Therapist(she/her)

25 years of experience

Virtual
Anxiety, ADD/ADHD, Depression, OCD, Sleep disorder, Family issues, Stress management, Anger management, Panic disorders, Grief or loss, Physical health issues, Men's issues, Relationship issues, Women's issues, Identity issues, Trauma, PTSD
Individual therapy, Family therapy

Great to meet you!

Hello and welcome! I am a doctorally prepared clinical therapist who has 25+ years of experience working with adolescents, young adults, and older adults. I specialize in cognitive behavioral therapy, acceptance and commitment therapy, and motivational interviewing, empowering individuals to effectively manage mood, cognition, and behaviors that affect activities of daily living.

My approach to therapy

I approach therapy with curiosity, passion, and partnership. I enjoy supporting individuals in finding the most effective, individualized, and successful approaches.

What you can expect from me

After hearing the key challenges presented, I end sessions by providing patients with a home practice activity. I encourage patients to approach their current challenges with curiosity, and help them shift behaviors to be more adaptive in daily life.

About me

I identify as
Caucasian, Woman
My style is
Solution Oriented, Warm, Empowering

Qualification and insurance

Years of experience
25 years of experience
Training
Other - Doctorate at Arizona State University, Other - Masters at University of Alaska
License type
LPC (Licensed Professional Counselor) (Alaska)
Licensed in
Alaska
Insurance accepted
Aetna, Carelon Behavioral Health, Cigna

Cost

Care details

Top specialties
Anxiety, ADD/ADHD, Depression, OCD, Sleep disorder, Family issues, Stress management, Anger management, Panic disorders, Grief or loss, Physical health issues, Men's issues, Relationship issues, Women's issues, Identity issues, Trauma, PTSD
Therapy methods
Mindfulness-Based Cognitive Therapy (MBCT), Behavioral Activation (BA), Cognitive Behavioral (CBT), Motivational Interviewing, Strength-Based, Trauma Focused CBT, Prolonged Exposure (PE), Acceptance and Commitment Therapy (ACT), Positive Psychology, Cognitive Processing (CPT), Behavior Modification, Attachment Based Family Therapy
Care types
Individual therapy, Family therapy
Ages served
Seniors, Adolescents, Adults
Languages
English