I believe that people are more than the challenges they face, and that individuals have resiliency that they may not yet realize. It is my conviction that therapy should be a safe place based on trust, and which creates a space for positive change. I work with individuals, couples, and families who are struggling with anxiety, communication, relational issues, and struggles with self-esteem.
My approach is strength based and non-judgmental. I would be happy to join you during your challenging times and provide the support you are looking for while you discover your strengths. I utilize mindfulness and meditation with a combined Cognitive Behavioral, Client Centered, Solution-Focused, and Narrative approach.
We will work together to uncover your unique strengths and develop strategies which enable you to create the change you are seeking. It would be a privilege to support you on your journey to wellness.
