Great to meet you!
I’m a Licensed Clinical Social Worker with over 20 years of experience supporting individuals through anxiety, depression, and emotional regulation.

I’m a Licensed Clinical Social Worker with over 20 years of experience supporting individuals through anxiety, depression, and emotional regulation.
Therapy is a collaborative journey to understanding how your emotions affect your thoughts and behaviors. Working together you will gain self-awareness and personal growth allowing you to navigate change, challenges, and reach your goals.
My approach is grounded in Cognitive Behavioral Therapy (CBT), helping clients gain insight into their thoughts, emotions, and behaviors to build healthier coping strategies.