Pamela Parkinson

Welcome! I am a Licensed Marriage and Family Therapist with a Master's degree in Counseling Psychology and a Bachelor's degree in Accounting. With over a decade of experience in Healthcare Administration, I bring a unique and holistic perspective to my work, understanding the interconnectedness of mental, emotional, and physical well-being in the healing process.

My background includes working with diverse populations, including adolescents, adults and families facing a wide range of emotional and psychological concerns. I have extensive experience treating trauma, anxiety, depression, relationship issues, grief and substance abuse.

I take a client-centered, attachment-based approach to therapy, meeting individuals where they are with empathy and understanding. Therapy is a collaborative process, and I tailor treatment to each client’s unique needs, drawing from modalities such as EMDR, cognitive-behavioral therapy (CBT), and mindfulness techniques. My goal is to provide a supportive, non-judgmental space where clients feel safe to explore their emotions, process past experiences, and develop tools for a healthier future.

My primary goal is to empower clients with the tools and confidence they need to create lasting, positive change in their lives. Together, we work toward:

• Gaining deeper self-awareness and emotional regulation.
• Developing healthy coping strategies for managing stress and adversity.
• Strengthening relationships through improved communication and connection.
• Healing from past traumas and breaking unhealthy cycles.
• Finding clarity, purpose, and direction in life.

I strive to create a warm, welcoming, and supportive space where clients feel safe to share openly. Trust and respect are the foundation of the therapeutic relationship, and I am committed to providing an environment that fosters growth, healing, and transformation. I am here to walk alongside you on your journey to healing and renewal.