Pam Phelan

I work with individuals (age 18+) and couples. I specialize in substance use and addiction, anxiety, depression, disordered eating, body image concerns, and trauma – especially when the struggle shows up as patterns you've tried over and over to change but can't seem to stick. Many of my clients look like they're functioning on the outside, but internally feel stuck, ashamed, disconnected, or frustrated. They've tried to power through, manage it privately, or convince themselves it's not that serious...until it keeps happening.

My background in fitness and nutrition shapes how I approach this work. Healing isn't just about changing your thoughts – it involves your body, your habits, and your nervous system. Together we’ll look at what’s driving the patterns, what they've been doing for you, and how to build something that actually feels sustainable instead of relying on willpower alone.

I'm respectful, direct, and very human in sessions. You don't need to perform, impress me, or say things the "right" way. At the same time, therapy won't just be a place to talk in circles. I work best with people who want honesty and are open to looking at the patterns they keep getting pulled back into.

I use approaches like EMDR, ACT, CBT, and CPT to address both the emotional and behavioral sides of change. We'll work on understanding your triggers, building practical coping skills, and processing the experiences that keep pulling you back into the same loops. The goal isn't perfection – it's helping your reactions become less automatic and your choices feel more intentional.

My approach is collaborative. I'll respect your pace, but we won't avoid the hard stuff forever. Real change takes effort from both of us. I'll show up prepared and engaged, and I'll ask the same from you.

I totally understand the first time in therapy can be uncomfortable and maybe even scary. Our first session together will do an assessment called biopsychosocial, which covers your history your current symptoms and overall health. I am very welcoming, friendly and easy-going in our first session. As I get to know you, you’ll also get to know me a little bit better as well.