Pam Phelan

Maybe you've been carrying something for a while, and it's starting to feel heavier than you can manage on your own. It might be your drinking, your relationship with food, or something from your past that still shows up in your everyday life. I work with adults facing substance use, disordered eating, and trauma, along with the anxiety, depression, and grief that often come with them. If part of you wants things to change and part of you isn't sure, that's a very common place to start. You don't need to have it all sorted out before reaching out. I'm a Licensed Professional Counselor (LPC) with 4 years of experience and a degree from Liberty University.

I'm curious about you as a whole person, not just the problem that brought you in. I'll be honest with you, and when I notice a pattern, like a gap between what you want and what you keep doing, I'll gently point it out so we can make sense of it together. If you're unsure about a change, we'll look at what a habit gives you and what it costs you, with no pressure. From there, we'll focus on practical next steps that fit your life. I use CBT to help you shift the thoughts that keep you stuck, and EMDR and CPT for trauma, which can help painful memories feel less overwhelming.

Reaching out for the first time can feel like a big step. Our first session is mostly a chance to get to know each other. I'll ask about your background, what's been going on lately, your physical health, and any history with substances or food. It's structured, so you don't need to prepare anything or know exactly what to say, and you can share as much or as little as you're comfortable with. Think of it as a conversation, not a test. You're welcome to ask me questions too, about how I work or whether I seem like a good fit. You'll leave with a clearer sense of what we'll focus on first. Over time, our sessions are a place to understand your patterns and make changes that feel realistic for your life.