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Headshot of Pamela Sterling, LPC

Dr. Pamela Sterling

Therapist
14 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Relationship issues, PTSD
  • Individual therapy

Great to meet you!

Are you feeling overwhelmed by the COVID, or not able to concentrate and wanting to gain control of your life again? You are not alone. Life can be extremely difficult to navigate at times, especially when going through major life transitions and trauma such as the COVID. These things can greatly impact our wellbeing, especially if we do not have the proper tools to work through them.

My approach to therapy

In 2013, I graduated from the Texas Southern University with a Doctoral Degree in Counseling Education. Now as a licensed professional counselor (LPC), I have been working in private practice for 2 years. I primarily work with clients experiencing depression, eating disorders, anxiety, anger management and PTSD. Prior to private practice, I worked with students grades K-12. experiencing social anxiety, Autism, emotional disturbanbe and learning disabilities.

What you can expect from me

I focus on adults and kids, using cognitive behavior therapy techniques are used to help my clients think about the issues they are facing from a different lens. By changing the way, you think, you can feel empowered to enact great change in your life. I will always vow to work towards developing a trusting relationship in which you feel heard. Together, we can break down the seemingly insurmountable barriers you feel in your life."

About me

  • I identify as
    Other Racial or Ethnic Background, Woman
  • My style is
    Affirming, Direct, Empowering

Qualification and insurance

  • Years of experience
    14 years of experience
  • Training
    EdD (Doctor of Education) at Texas Southern University, MEd (Master of Education) at Lamar University
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Relationship issues, PTSD
  • More specialties
    ADD/ADHD, Anger management, Cultural & ethnic issues, Grief or loss, Women's issues
  • Therapy methods
    Humanistic, Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Trauma Focused CBT, Art Therapy
  • Care types
    Individual therapy
  • Languages
    English