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Headshot of Pamela Thomas, LMHC

Pamela Thomas

Therapist
20 years of experience
  • Virtual
  • Anxiety, OCD, Anger management, Panic disorders
  • Individual therapy

About Me

I have had the pleasure of working with a variety of clients through their struggles and transitions. I work with my clients to explore which therapeutic approach works best and provide them with different treatment strategies and skills to deal with their challenges. I have worked in inpatient, outpatient and correctional settings and have experience with depression, anxiety, OCD, PTSD, psychosis, Schizophrenia, Bipolar disorder, Schizoaffective disorders and personality disorders. I particularly enjoy working with clients who experience anxiety, panic and OCD for which I utilize CBT via Exposure Response Prevention (ERP), Exposure Hierarchy and mindfulness. All of my experiences have made me an empathetic and nonjudgemental mental health provider who realizes the importance or providing mental health treatment.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Humorous, Direct, Open Minded

Qualification and insurance

  • Years of experience
    20 years of experience
  • Training
    MA (Master of Arts) at John Jay College of Criminal Justice, Bachelor of Science at SUNY Old Westbury
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Cigna

Cost

Care details

  • Top specialties
    Anxiety, OCD, Anger management, Panic disorders
  • More specialties
    Men's issues, Women's issues, PTSD
  • Therapy methods
    Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English