Hello, my name is Panya Mitchell, I am a licensed Marriage, Couples Family Therapist with a specialization in trauma. I work with children, families, and individuals, helping them navigate life's challenges, whether they are related to personal development, family dynamics, or specific mental health concerns.
I use a comprehensive and integrative approach to therapy, drawing on a variety of evidence-based modalities to meet the unique needs of each client. My practice includes cognitive behavioral therapy, talk therapy, narrative therapy, solution-focused therapy, and family systems therapy. These methods allow me to explore the intricate dynamics of thoughts, behaviors, and relationships, facilitating positive change and personal growth.
Together, we will identify areas of concern and break it down to manageable steps that align with your values and aspirations. I encourage clients to actively participate in setting their own goals, ensuring that these objectives are realistic, measurable, and tailored to their individual needs by regularly reviewing progress and adjusting goals as necessary, we will create a flexible framework that supports continuous growth and positive change throughout the therapeutic process.
