Hello and welcome!
As a Clinical Social Worker with over 10 years of experience, I have had the privilege of supporting individuals seeking to improve their mental health and overall well-being. I work with individuals facing anxiety, depression, chronic disease and substance use. I strive to create a supportive, trusting, and nonjudgmental environment where you feel safe discussing the concerns that matter most to you.
My approach to therapy is primarily psychodynamic, while also drawing from a variety of evidence-based modalities, including Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Narrative Therapy. Together, we will explore your thoughts, feelings, and behaviors to increase self-awareness, identify patterns.
Together, we will work to better understand your experiences, build on your strengths, and develop meaningful strategies to help you achieve your goals.
I believe that a strong, supportive therapeutic relationship is the foundation for meaningful growth and lasting change. My goal is to provide a safe, compassionate, and nonjudgmental space where you feel heard, understood, and empowered throughout your journey toward improved well-being.
