I'm a Licensed Clinical Social Worker specializing in helping people navigate anxiety, life transitions, depression, and grief. My approach is warm, practical, and collaborative—I believe therapy works best when you feel genuinely heard and supported. Together, we’ll focus on your unique strengths and build tools that help you feel more grounded and in control of your life. I look forward to working alongside you!
I use an active, client-centered approach focused on practical strategies and genuine connection. Rather than just giving advice, I work with you to understand the patterns holding you back and help you build lifelong coping skills. My practice specializes in helping clients manage stress, set healthy boundaries, and build self-confidence. We’ll combine gentle reflection with actionable steps so you feel empowered and equipped after every session.
Think of our first session as a comfortable, low-stress conversation to see if we're a good fit. We’ll map out what's currently feeling heavy, discuss any specific goals you have in mind, and answer any questions you have about the therapy process. My goal for our first time together is simply to create a calm, judgment-free space where you feel heard, understood, and confident about the next steps on your journey.
