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Headshot of Paola Velazquez, LPC

Paola Velazquez

Therapist
7 years of experience
  • Virtual
  • Anxiety, OCD, Stress management, Trauma
  • Individual therapy

Great to meet you!

I am a Licensed Professional Counselor (LPC) based in Texas. I received my Master's degree in Texas A&M International University and I have been practicing for 5 years. I seek to empower my clients by helping them realize the great resources they already have access to within themselves. I serve individuals that have been struggling with any difficulty that is not allowing them to enjoy life. I seek to assist clients to have a better understanding on their thoughts, feelings, needs and values.

My approach to therapy

I seek to empower my clients by helping them realize the great resources they already have access to within themselves. In therapy I include diverse therapeutic approaches to help individuals stay focused on the present moment and accept thoughts and feelings without judgment. Clients learn to stop avoiding, denying, and struggling with their emotions and, instead, understand these feelings are appropriate responses to situations that should not prevent them from continue with their lives.

What you can expect from me

In out first session together, we will start by knowing each other and answer any questions you my have. I know coming to counseling can be scary some time and we do not know what to expect, I want to make sure we create a safe space where I can start learning your life story and how I can help you during this process of therapy. Learning about your life story can help me understand the challenges you have been experiencing and we will create a plan on how to face them.

About me

  • I identify as
    Other Racial or Ethnic Background, Hispanic, Latinx, Woman
  • My style is
    Solution Oriented, Empowering, Warm

Qualification and insurance

  • Years of experience
    7 years of experience
  • Training
    MS (Master of Science) at Texas a&m International University
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, OCD, Stress management, Trauma
  • More specialties
    Depression, Relationship issues
  • Therapy methods
    Exposure Response Prevention, Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing (CPT), Motivational Interviewing, Cognitive Behavioral (CBT), Trauma Focused CBT
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English, Spanish