Paris Gilchrist

Life can be challenging; it can be helpful to remember that we don’t have to navigate those challenges alone. My goal is to help individuals strengthen their self-perception and harness the power of resilience. Whether you’re hopeful to manage symptoms, feel more equipped to handle the challenges life brings or are looking to engage in self-discovery, know that there is support. I am honored to partner with clients as they embark upon their journey toward meaningful change. Areas of focus include anxiety, depression, life transitions and identity concerns.

Despite adversity, I believe each of us possess the capacity for positive growth and transformation; My approach is collaborative, warm and affirming, utilizing CBT, Solution focused, Humanistic and Strength-Based treatment modalities.

By meeting you where you are right now, we’ll work towards establishing a rapport that helps you to feel safe, seen and understood. Together, we’ll tailor a plan individualized to meet your needs. By identifying your current strengths and future goals, we’ll create a framework that will empower you to develop tools for whatever comes next and shift towards living a more intentional and fulfilling life.