What can clients expect from their first session with you?
Your first session is an opportunity for us to get to know one another and begin building a strong therapeutic relationship. We'll discuss what brought you to therapy, your personal history, your current concerns, and what you hope to accomplish through counseling. There is no pressure to share everything at once—we'll move at a pace that feels comfortable for you. Together, we'll identify your goals and begin developing a personalized treatment plan that reflects your needs, strengths, and values. My goal is for you to leave your first session feeling heard, supported, and hopeful, with a clearer understanding of how we can work together to help you move toward healing, growth, and lasting change.