Parmis Brazil

I am a licensed MFT in WA state and offer virtual sessions only at this time. I work with individuals ages 16+. I work with ADHD, Anxiety, Depression, Self-Confidence, Relationship issues, and stress management.

As a dedicated therapist, my therapeutic approach is rooted in a blend of evidence-based models that are both compassionate and transformative. I use Emotionally Focused Therapy (EFT), which focuses on understanding and healing emotional wounds from relationships. EFT has been proven to create lasting, positive changes in self-confidence by fostering emotional safety and emotional attunement. I also incorporate CBT method, mindfulness, IFS, Gestalt, client-centered & narrative.

Individuals can expect to work towards gaining a deeper understanding of our emotional experiences and insight into their feelings, triggers, and underlying needs. In a safe and secure space, we can work on communication skills, identify needs, foster a better understanding of our inner worlds and our partner's inner world and effectively resolve issues, and increase self-confidence. We identify patterns that perpetuate and learn a new way to break these patterns,and gain emotional awareness.