I am a Licensed Marriage and Family Therapist with over 20 years of experience working with individuals, couples and families. I specialize in working with anxiety, depression, women's issues, men's issues, parenting and school issues, high functioning couples, eating disorders, and with professionals of color. I provide a nonjudgemental space and work collaboratively with my clients to empower them to overcome obstacles and become their best possible selves.
I utilize systems and intergenerational perspectives to work collaboratively with my clients and help them explore deeply rooted early life experiences, primary attachments and their view the world. This helps them develop greater self awareness, including their strengths and challenges, which they apply to address a variety of personal, relationship and other issues.
I encourage my clients to use evidence based methods for a healthier mind and body.
I create a warm, welcoming environment for my clients and use humor and scaffolding as I challenge my clients to grow. I try to understand the complexities of each of my clients, so I always conduct a very thorough assessment. My clients can expect lots of questions throughout their time with me, as well homework assignments, as appropriate.
