Pasqual D'Onofrio

Hi, I’m Pasqual D’Onofrio, a licensed mental health counselor with over a decade of experience helping adults move through anxiety, burnout, and relationship distress.

My approach blends practical tools with reflective, emotionally attuned therapy. Whether you are navigating stress, uncertainty, or painful communication patterns, our work creates space to understand what is happening beneath the surface, and how to shift it. I offer a supportive, focused environment where you will not be

rushed, or expected to have it all figured out.

I work exclusively via telehealth with clients throughout New York State. Therapy with me will feel like finally being able to name what you have been carrying and learning how to meet it with clarity, curiosity, and care. If you are ready to begin from where you are, I’d be honored to support you.

Therapy with me is warm, thoughtful, and never rushed. We will go at a pace that feels manageable, never forced or surface-level. Together, we will make sense of what you have been holding, explore the patterns that keep you stuck, and begin to reconnect you to a version of yourself and your relationships, that feels calm, clear, and real.

This is a space where you do not have to explain everything. Where you can speak freely, feel fully, and begin to understand the weight you have been carrying, maybe for years, without judgment.

There is nothing to fix, because you are not broken. Together, we create a space where your experience is taken seriously, held with care, and where falling back in love with yourself is not only possible, it is inevitable.

If something in you is ready for that kind of space, I invite you to schedule a consultation today.