Patrice Tilson

If your mind will not slow down and you feel mentally exhausted from overthinking everything, you are not alone. Many of the clients I work with are high-functioning on the outside but feel overwhelmed, emotionally drained, or stuck underneath. I help adults navigate anxiety, grief, life transitions, burnout, and the emotional stress that can come with chronic health concerns, relationship changes, and self-esteem struggles.

I’m a Licensed Mental Health Counselor with 36 years of experience, and I offer telehealth sessions across Florida. My goal is to help clients feel more grounded, supported, and able to move through life with greater clarity and steadiness.

I help clients slow down the mental noise, understand the patterns that are keeping them stuck, and build practical ways to cope more effectively. Together, we’ll focus on creating meaningful change that feels realistic and lasting.

My approach is grounded, supportive, and practical. I work collaboratively and tailor therapy to your needs so that our work feels useful not just in session, but in your everyday life.

In our first session, we’ll talk through what has been weighing on you, what feels most important right now, and what you would like to be different. We’ll begin identifying the patterns, stressors, or losses that may be contributing to how you’ve been feeling.

My goal is for the first session to feel clear, supportive, and productive. You can expect a space where you do not have to have everything figured out, just a place to begin making sense of what is going on and what healing could look like.