Patricia Castellanos

If you are navigating anxiety, a big life change, or the particular weight that comes with motherhood, fertility, or perimenopause, you have come to the right place. I am Patty, a Licensed Mental Health Counselor, Clinical Hypnotherapist and Mindfulness Provider with more than 20 years of experience helping women move from anxious and overwhelmed to grounded and resilient.

I believe therapy works best when it fits your real life, so I build every session around your specific goals, your pace, and exploring what matters most to you. If any of this resonates, I would love to connect.

I believe therapy works best when you feel safe, seen, and supported. My approach is collaborative, meaning we’ll work together to better understand what’s keeping you stuck and identify meaningful steps toward the life you want to create.

I draw from evidence-based approaches, including Acceptance and Commitment Therapy (ACT), mindfulness, cognitive behavioral therapy (CBT), and clinical hypnotherapy when appropriate. My goal is to help you build practical skills, gain confidence, and create lasting change that feels meaningful to you.

Our first session is a chance for us to get to know each other and talk about what’s bringing you to therapy. We’ll discuss your concerns, your goals, and what you’d like to be different in your life. You’ll also have the opportunity to ask questions and learn more about how I work.

My goal is for you to leave feeling heard, supported, and hopeful about the work we’ll do together.