Life hits hard and I’m here to help you win that fight.
I’m Patricia, LCSW with 5 years experience in the field, I’ve had strong success in helping my clients develop healthier thought patterns and cognitive behavior techniques that will help improve and manage those symptoms you are experiencing.
I utilize CBT in majority of my work and that could look like rewiring the anxious brain, challenging your cognitive distortions, and cognitive restructuring. I also utilized mindfulness as way of bring ourselves to the present moment and working on relaxing the body and mind.
It’s never too late to get on the right track, so let’s start today!
