Patricia Dye

My name is Patricia and I am a Licensed Mental Health Counselor dedicated to creating a nonjudgmental, safe, and affirming space for all clients. As a proud ally of the LGBTQ+ community, I am passionate about making individuals feel seen, heard, and supported throughout their therapeutic journey. I utilize a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), tailored to meet the unique needs of each client. My clinical experience spans all age ranges.

I specialize in working with trauma, depression, anxiety, and grief, and I believe deeply in the importance of learning to be present in the moment and exploring how to navigate life as it unfolds. My goal is to empower clients with tools, insight, and self-compassion as they grow and heal. You know yourself more than anyone! I’m here to help you navigate layers of emotional needs, learn how to set healthy boundaries, and provide a space where you feel safe to be yourself. I would love to be a part of your journey.

My approach is warm, trauma informed, and grounded in the belief that safety and connection are the foundation to healing. I blend attachment based therapy, cognitive behavioral strategies, and mindfulness to help clients understand their patterns, regulate their emotions, and build healthier relationships. I work collaboratively and at a pace that feels safe, creating space for both insight and practical skill building.

In our first session, you can expect a calm, supportive space where we'll get to know what's been weighing on you and what you hope to change. I'll ask gentle questions to understand your history, strengths, current challenges, and together we'll begin identifying your goals. My focus is creating a space where you feel safe, validated, and empowered from day one.