I am an honest and compassionate therapist with a direct approach to therapy. I believe therapy works best when communication is open, clear, and collaborative. I encourage curiosity, openness, and personal growth, and I aim to empower clients to take an active role in their healing and decision-making process.
My therapeutic approach is collaborative and grounded in meeting clients where they are. I focus on understanding each client's unique challenges and goals, offering support, guidance, and practical tools to help them navigate life's difficulties and create meaningful change. I incorporate CBT, trauma-informed care, strength-based strategies, Motivational Interviewing, DBT, Humanistic, and Behavioral to address thought patterns, emotional regulation, and behavior change in a clear, practical, and empowering way.
In your first session, we will review your concerns, discuss your goals, and gather relevant history. You can expect open, honest conversation in a supportive space. There is no pressure to share more than you are ready to. Together, we will begin identifying next steps and treatment approach that fits your needs.
