Great to meet you!
Thank you for reaching out for support! I am here as an emotional Sherpa for you on your journey. My approach is holistic and Integrative.

Thank you for reaching out for support! I am here as an emotional Sherpa for you on your journey. My approach is holistic and Integrative.
I will be an empathetic witness for you while also providing you with tools to cultivate growth in your life. I believe that people can change. And when there are things in life that one cannot change I believe that we can find a way to thrive despite those circumstances.
I don't believe in a one size fits all approach, which is why I prefer the Integrative Approach. The most common theoretical orientations that I draw from are attachment based, person-centered, and CBT. I provide clients with book suggestions and short videos to watch between sessions,