As your counselor I will meet you where you are, offering empathy and non-judgmental environment so you can feel comfortable and well cared for. Whether you're dealing with issues related to anxiety, depression, trauma or PTSD, grief, codependency, or other concerns, I would be honored to work with you yo help you overcome your symptoms and find lasting solutions.
I believe that any life change is hard. My approach is to identify your strengths and support system as well as build on building on those strengths.
After establishing confidentiality and general expectations, I like to begin with open ended questions to learn your story, discover the reasons you decided to pursue therapy, and determine your goals and desires for treatment. We will then work together to establish a treatment plan catered to your unique circumstances and desired outcomes.
