I'm a licensed clinical psychologist with over 30 years of experience working with adults from diverse backgrounds and facing a variety of challenges. I focus on the individual as a whole person, not a specific diagnosis or symptom, and assisting with developing and maintaining healthy lifestyle habits.
I believe therapy can provide support for navigating life's challenges, and help prevent problems from arising in the future. Each person is unique and faces unique challenges. I provide individualized treatment approaches utilizing techniques from mindfulness, holistic therapy, cognitive-behavioral therapy, behavioral activation, supportive therapy, motivational interviewing, and clinical hypnosis.
You will have a private, safe place to discuss your concerns and share what you would like to change in your life. I will do my best to help you feel comfortable doing this and to help you feel heard and supported. I will accept you where you are right now, without judgement. We will talk about the different areas of your life and your values. You will learn new tools for improving your overall wellbeing, which you will be able to practice both in and outside of sessions. We will collaborate to focus on what is important to you, consider all aspects of your life, and aim to find your healthy, sustainable balance.
