Struggling with emotions, thoughts, behaviors that are messing with your life? I am a problem solving, open minded Psychologist happy to support you in getting back to a better life. I specialize in behavioral and cognitive techniques and have a long history of using these skills to treat many different populations of children and adults.
Therapy starts with assessment: We need to understand your history, triggers and emotional-thought interactions as well as the context of your life (holistic/contextual perspective). I then work to teach you the reasons for those patterns and how to change them. Skill building is key and I will coach you on steps to strengthen better patterns of thoughts/feelings.
We start with trust, working towards a deeper understanding of what emotional-cognitive problems are and how new skills can help. I spend time explaining what I am doing and why and you walk away with a new perspective and some homework practice!
