I have been an LPC for over 15 years, and work with adults, college students, teachers, and seniors from any location in TX via teletherapy (video/phone) who struggle with depression, anxiety, PTSD, life transitions, spirituality, relationship issues, stress/anger management, coping skills, family conflict, marital/premarital issues, cultural/ethnic issues, self-esteem, academic challenges, LGBTQ, Autism/ADHD, etc. I look forward to helping you work towards your goals! :)
I love collaborating with my clients to achieve their personal goals and develop creative strategies to cope with life's stressors. You're made for more! Together we’ll create an individualized and holistic plan with Cognitive Behavioral, EMDR, Solution Focused, Mindfulness, and relaxation techniques to become more aware of how your thoughts, perceptions, and actions impact your overall mood, and practice healthier behaviors to cultivate a more fulfilling and balanced life.
Life is hard and you don’t have to go through it alone. This is a safe space where you can be yourself and share your thoughts and feelings without judgment :). Our first session is a chance for us to get to know each other better, and collaboratively develop a plan based on what you want to address during therapy. Then we’ll focus on what’s most important to you at each session and I'll offer tools that you can utilize throughout the week to practice managing your thoughts and emotions.
