I am a licensed Mental Health Counselor in New York. I specialize in anxiety, self-esteem, and stress management. I offer a safe and supportive environment for exploring personal issues and helping clients meet their individual goals.
I use an eclectic array of evidence-based treatment methods, including but not limited to cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), EFT (Tapping), and motivational interviewing. I believe in a person-centered approach to mental health and wellness and enjoy working with individuals who are actively looking to make positive changes in their lives.
I focus on teaching skills and tools that help to make long term changes to all areas of life.
