Patricia Murphy

Hi! I'm so happy you're here. I'm a licensed therapist with over 20 years of experience helping adults navigate life's most challenging moments — from grief and loss to trauma, addiction, and emotional overwhelm. My approach is grounded in mindfulness, somatic awareness, and a deep belief that healing happens when the mind and body work together. As a certified yoga teacher and meditation guide, I bring a truly holistic perspective to therapy that you won't find everywhere. I work exclusively with adults via telehealth, which means you can access compassionate, expert support from the comfort and privacy of your own space. I'm currently welcoming new clients and would love to support you on your journey.

My work is trauma-informed, mindfulness-based, and deeply personalized. I draw on somatic techniques, meditation, and emotional regulation practices to help clients build resilience, process pain, and reconnect with themselves. Whether you're working through grief, recovering from addiction, navigating life transitions, or simply feeling stuck, I meet you where you are — with warmth, curiosity, and without judgment. I've spent decades working alongside people in some of the most difficult chapters of their lives, and I bring that experience with genuine compassion to every session.

Our first session is a full 60-minute intake — no quick consultations, just real, focused time together. I want to get to know you: what's brought you here, what you're hoping to change, and what matters most to you. You can expect to feel heard, never rushed, and never judged. I'll ask questions, listen carefully, and begin shaping a sense of how we might work together. My goal is for you to leave that first session feeling like you've already taken a meaningful step forward.