Patricia Phillips

I believe in the ability of people to change. I also know that what often holds us back is the lack of trust, self-confidence and support to help us get where we want to go.

I come with many years experience as a therapist working with individuals, couples and groups. I work with general mental health issues including anxiety, depression, substance use disorders, and couples behavioral therapy. I utilize both behavioral techniques as well as insight therapies and am versed in several complementary therapies, as well.

You will be able to learn and try on new behaviors in a safe and warm environment. Change is difficult but do-able with the proper support and tools. We are all works in progress. I don't believe any of us go through life unscathed. But with the right help, we can successfully manage our emotions and have healthy, loving relationships.