Therapy is just one person helping another through life. I work with adults who are navigating trauma, stress, and experiences that have made it hard to feel safe, grounded, or like themselves. I also provide an affirming space for LGBTQ+ clients, where you can show up as you are and feel respected, understood, and supported. Many of the people I work with feel overwhelmed or stuck, and are trying to figure out how to move forward in a way that actually feels possible!
I see therapy as a collaborative process. We’ll work together to understand what’s been going on in your life and how it’s showing up for you today. I focus on listening closely, making sense of your story with you, and helping you find practical ways to feel more grounded and in control.
Our first session is relaxed and focused on getting to know you. You can share as much or as little as you feel comfortable with. There’s no pressure to figure everything out right away. We’ll simply start where you are and begin identifying what would help life feel a little more steady and supported.
