I am a psychotherapist who implements evidence-based interventions to empower client narratives through guided exploration of self while honoring intergenerational and lived experiences. My approach encompasses interventions rooted in relationship-based and cognitive behavioral theories, nurturing an environment that's compassionate, collaborative, and welcoming.
As a Latinx, cisgender female, I have had varying experiences that have taught me the importance of a trauma-informed, strengths-based approach. When assessing individuals, I acknowledge intersecting identities and strengths to better understand diverse perspectives and support healing.
I believe the client-therapist relationship is the most important anchor in therapy. I incorporate active, supportive, and empathetic listening with a strengths-based approach to meet individualized therapy goals. I incorporate skill-building, education, and homework in session and encourage individuals to exercise what is learned in session in all facets of daily life.
