.JPG)
I am a licensed clinical social worker. I believe in the positive outcomes of behavioral health treatment to alleviate our most troubling symptoms. I believe there is relief from intrusive thoughts, anxiety, PTSD symptoms, and this is why I am a strong advocate for therapy.
I have Level 1 and 2 training from the Internal Family Systems (IFS) Institute and Certified in Brainspotting. I use modalities that tap into resources we have to heal ourselves. When we cannot do it alone, a therapeutic relationship can guide us into finding our self-healing qualities for balance and calm. I like to integrate befriending the nervous system and knowing how to address a fight/flight survival response and shut down survival response to get us back to a regulates and connected space.
How to emotionally regulate self by having more insight of our internal system and our nervous system response to stressors.
