Patricia Swan

My name is Patricia Swan. I am a Licensed Professional Counselor and a Certified Clinical Trauma Professional. I focus on empowering my clients as they navigate their way through issues that create roadblocks. I use a holistic approach to integrate the mind, body and soul to promote growth and healing. My primary work is adult ADHD, post-traumatic stress, phase of life difficulties, childhood trauma, and substance use. It is my goal to provide a safe non-judgmental no apologies space for clients to be their authentic selves.

My approach to therapy is to empower my clients and meet them where they are at. I believe in challenging them to experience thoughts, beliefs and emotions that support increased processing and understanding. I will support you with developing strategies to regulate emotions, reduce stress, and increase distress tolerance. My expertise supports reducing anxiety and depression, and normalizing shame and guilt by utilizing parts work, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness.

Therapy is challenging and rewarding. I will help you understand how your past influences your present and assist you with developing and achieving your goals for a brighter future. I look forward to supporting you with shifting your perspective and exploring your best life.