I have more than 20 years of experience helping adults, couples, and families with addiction, trauma, anxiety, depression, relationship concerns, and life changes. I am EMDR-trained and have extensive experience supporting individuals in recovery and families affected by addiction.
My style is compassionate, straightforward, and nonjudgmental. We’ll start where you are and work together toward meaningful change.
My approach is individualized, direct, and supportive. I use evidence-based approaches including CBT, EMDR, DBT, motivational interviewing, and solution-focused therapy based on each client's needs. Together, we'll identify patterns, build on your strengths, and develop practical strategies to help you move forward.
Our first session is an opportunity for me to understand what brings you to therapy, what's been happening in your life, and what you'd like to change. We'll identify your goals and begin developing a plan together. My goal is for you to leave feeling heard, supported, and clear about our next steps.
