Working with Adults, I am a Licensed Professional Counselor in Colorado. I offer over six years of experience providing individual and group therapies benefiting clients by relieving symptoms of anxiety, depression, trauma and obsessive patterns in private practice and community mental health setting. I earned a Master of Arts at Adams State University in Community Counseling.
I offer a safe space for clients to be heard and explore their thoughts and feelings. Using an eclectic approach including cognitive behavioral therapy, emotion regulation, attachment therapy, somatic and mindfulness skills, I can empower clients to make lasting changes through greater awareness, self compassion, curiosity and healthier thinking patterns.
Coping with life’s challenges and can be overwhelming at times when anxiety, depression and past traumas make it difficult to live your life more authentically. We can collaborate to develop small steps on your journey to your best life with a greater sense of calm, confidence, understanding and awareness.
