Patrick Anderson

Hi, my name is Patrick Anderson. I specialize in working with adolescents, young adults, and families navigating anxiety, depression, trauma, and major life transitions. You may be feeling overwhelmed, stuck in unhelpful patterns, or unsure how to move forward through challenges that feel heavy or persistent. My approach integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Internal Family Systems (IFS) to help you better understand your experiences while building practical tools for lasting change.

Empathy is the cornerstone of my approach. I believe that before someone can understand they must first feel understood.

Together, we will work to increase clarity, strengthen coping skills, and create a greater sense of balance and control in your daily life. In the first session, you can expect us to talk about your current concerns and gather some background information, including biological, psychological, and social factors that may be affecting you. This helps us create a clear and personalized path forward.