As social animals, we humans, not only learn about others when we talk with them, we learn about ourselves and define who we want to be. Simply put, this is why I believe that talk therapy can be helpful in processing emotions and fostering positive change.
As a therapist, my work is rooted in Cognitive Behavioral Therapy (CBT), exploring how one’s thinking may affect feelings and influence behavior. Despite this, I do not follow a strict form or curriculum. I seek to be integrative and holistic in my approach. I seek to create a safe, open space to explore your agenda and work towards your goals.
