Taking the first step toward therapy can feel difficult, especially when you're struggling with anxiety, addiction and other related issues. As a Licensed Marriage and Family Therapist (LMFT), I work collaboratively with clients to identify practical goals, strengthen motivation, and create meaningful change at a pace that feels right for them.
My approach draws from Solution-Focused Therapy and Motivational Interviewing, while also incorporating somatic and body-based approaches when appropriate. Together, we'll focus not only on the challenges you're facing, but also on the strengths and resources that can help you move forward.
During our first few sessions, we'll review informed consent and begin developing a clearer understanding of what brings you to therapy and what you hope to change. I believe therapy is a collaborative process, and I strive to create an environment where you feel heard, respected, and comfortable being yourself.
I am passionate about this work because I find deep fulfillment in helping people heal, grow, and transform their lives. Whether you're feeling stuck, overwhelmed, or ready for something to change, therapy can be a space to gain insight, reconnect with your strengths, and take meaningful steps toward the life you want.
