I work best with men struggling through loneliness, people pleasing, and relationship anxiety. I want to help you lean into your authenticity and accept all parts of who you are, even the bits that feel scary and hard to look at. That said, I also have expertise in addiction, anxiety, depression, self-esteem, life transitions, and more.
I take a collaborative and relational approach to therapy. I view the space we create together as a microcosm of all the other relationships in your life. My goal is for you to feel safe and comfortable to face the barriers that are holding you back from maximizing your potential and finding real satisfaction.
The first session or two looks a little different than other sessions in that I will do a lot of the talking. I utilize a structured intake questionnaire to develop a robust and effective treatment plan for you; however, I leave plenty of space for curiosity so we can explore the things that seem most meaningful for you.
