Patrick McCabe

I believe everyone has the capacity to unlock their full potential, and I'm passionate about helping people develop the tools they need to thrive. My practice is grounded in cognitive behavioral therapy, a proven approach for addressing challenges related to focus, Autism Spectrum Disorder, mood, and anxiety. I work with children (10+), teens, adults, and parents, and I prioritize creating a collaborative and goal-oriented therapeutic experience. In our early sessions, we'll focus on defining your goals, setting clear expectations, and understanding the process of change. My aim is to provide short-term, skill-building therapy that empowers you to manage life's challenges and build on your inherent strengths.

Sessions are focused on evaluating challenges and identifying approaches that will move you forward. I encourage updates between sessions as you apply what we discuss.

We will partner on your treatment plan, that will identify what success looks like and how we will get there. I will be providing therapy and skill building to help you. I ask that you understand your applying skills and strategies is essential for unlocking your potential.