Hello, and thanks for checking out my profile. I have been a licensed Counselor for 38 years and have worked in a variety of settings as a therapist and supervisor. I specialize in working with those who have experienced trauma, grief, and relational wounding using a variety of cognitive and experiential methods, including CBT, EMDR and Brainspotting Therapies.
My approach is collaborative - while I have a lot of experience doing therapy, you are the expert about you. When we combine our expertise healing happens, self esteem improves, and anxieties about live lessen. My experience has taught me that a combination of cognitive and experiential methods works most efficiently to help my clients achieve what they are looking for.
In our first session we will spend time getting to know each other and exploring what brings you to therapy. I’ll ask a little about your background and life experiences. We’ll discuss my approaches to ensure they feel like a good match for you. At the end of the session we’ll have a pretty good idea about where we are going in our work together and how we’ll get there.
