Patrick O'Hara

I am a Licensed Clinical Social Worker (LCSW) with 35 years of experience. I have had the benefit and pleasure of working with individuals from all walks of life, and in varied treatment modalities. I enjoy working with adults who simply want to feel better. I consider myself to be a very good listener, with a predominantly laid back and warm style creating an environment for you to feel comfortable and supported. My area of expertise focuses on adults with anxiety and/or depression.

While I think that we all possess the ability to improve our lives and emotional well-being, I also believe that sometimes we are our own worst enemies. When we are battling anxiety and/or depression our thoughts and internal conversations can have a tremendous negative impact on our overall mental health. I focus on the relationship between a person’s thoughts and feelings, as well as, their motivation for change to illicit a positive change in their overall well being.

Individuals can expect to feel understood and empowered. My goal is to assist you in reducing your symptoms of anxiety/depression, as well as, helping you to learn how to maintain achieved gains.