I have an eclectic background - raised in a farm setting, educated in international business, well-traveled, bicultural and bilingual (Spanish) household, proud father of high-spirited young adults, and a musician in my spare time.
Corporate life was no longer fulfilling and unmanaged stress brought illness. So, I made a commitment to self and family to invest in my own health and wellness, and to share my life's lessons with those seeking answers to their own challenges.
My approach is collaborative and down-to-earth. I draw from CBT, DBT, mindfulness, and strengths-based practices to help you develop practical strategies for managing challenges while fostering long-term resilience and self-awareness. What makes my work unique is that I don’t see myself as the expert in your life, you are.
In our first sessions, you’ll have space to share your story, what feels overwhelming, and what you’d like to change. From there, we’ll create a plan together that fits your needs and goals.
