Great to meet you!
I'm a Licensed Mental Health Counselor who works with adults navigating major life transitions, setbacks, and emotional challenges. Whether you're coping with trauma, divorce, burnout, or a loss of direction.

I'm a Licensed Mental Health Counselor who works with adults navigating major life transitions, setbacks, and emotional challenges. Whether you're coping with trauma, divorce, burnout, or a loss of direction.
I help you reconnect with your strengths and create a path forward. My style is practical, encouraging, and often incorporates meaningful readings and reflective exercises to support lasting growth.
Each session is designed to give you something useful to take with you—whether it's a new insight, a shift in perspective, or a practical strategy you can apply right away. I draw from evidence-based approaches and personalized resources to help you build awareness, resilience, and momentum. The goal is for you to leave feeling clearer, more grounded, and supported in your next steps.