Patrycja Brown

I am a Licensed Mental Health Counselor providing therapy for adults. I offer safe, non judgmental space and guidance through presenting issues. I believe in meeting Individuals where they are at and working with them in the NOW to increase the quality of their life. I implement individualized treatment planing and utilize variety of approaches based on ones needs. I have been working with individuals struggling with anxiety, depression, trauma, life transitions and relationship issues.

I mostly utilize Person Centered Approach to assist in exploring current and past stressors, CBT techniques in order to reframe negative thinking patterns ofter associated with anxiety and depression, Mindfulness Approach which allows to build healthy coping skills and self care routine.

Safe space, emotional support, active listening, goal planning, clear homework assignments (if applicable).