Hi, I'm glad you're here. I'm a Licensed Clinical Social Worker (LCSW) with over 18 years of experience helping people work through anxiety, panic, depression, trauma, grief, and the unique challenges women face at different stages of life.
My approach is warm, collaborative, and grounded in evidence-based care. I draw on Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT) to help you build practical tools for managing stress and working through difficult experiences, always at a pace that feels right for you.
Our first session is about getting to know each other — no pressure, no judgment. We'll talk through what's bringing you to therapy, and work together to set clear, meaningful goals to guide our work going forward.
