I am a licensed mental health counselor based in Florida with years of experience working with adolescents and adults with anxiety related disorders, ADHD, eating disorders, mood disorders, and personality disorders. I value collaboration, communication, and practical skills that fit into busy lives. I create a safe space where you’ll be listened to, respected, and supported as we work toward real, tangible change.
My approach is eclectic and evidence-based, but always personalized. I’ll walk alongside you using techniques like skills training, mindfulness, exposure, trauma-informed exercises, motivational support, and parts work when helpful. We’ll set goals together, try things out, and adjust as we go. I believe in balancing practical strategies with compassion and curiosity about what’s happening inside you. Therapy with me is about small, meaningful changes that fit your life.
In our first session, I’ll listen to your story. You are the one in charge. We will talk about what’s been hard, what’s helped, and what you hope will be different. I’ll explain how I work, and how we can create a safe space together. Collaboration will be the key to uncover your next steps towards healing. I hope to create a warm, steady conversation where your concerns are heard and we leave with a clear, compassionate path forward.
