I have been in the mental health profession for over 20 years and learned much from different trainings, mentors, students, and clients. I approach each client with a focus to help them optimize their potential as a happy and flourashing human being. I specialize in mens issues, healthy relationships, anger and stress management. I also have experience working with depression, trauma and anxiety.
I incorporate person centered counseling all of my work to promote trust, genuiness and a non judgmental therapeutic environment. Additionally, I incorporate different forms of Cognitive Behavioral Therapy such as traditional CBT and Cognitive Processing Therapy. I also integrate neuroscience in counseling to help clients understand the mind body connection when it comes to stress, trauma, depression, and anxiety.
A non-judgmental environment where clients decide what they want to change in their life. My goal is simply to help clients achieve their goals. Establishing rapport, trust and a clear understanding of client's concerns is my focus in the first session.
